Jonathan Rose v1:00/1:00r...10 BikeErg
5,874
Meters
10:00.0
Time
1:42.1
Pace
233
Calories
| Rest Distance | 4,137 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,011 |
| Overall Time | 20:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1430 |
| RPM | 73 |
| Revolution Count | 744 |
| Drag Factor | 168 |
August 21, 2025 12:48:33
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,874 | 1:42.1 | 328 | 1430 | 73 | |
| 1:00.0 | 582 | 1:43.0 | 319 | 1399 | 73 | |
| r: 1:00 | 391 | |||||
| 1:00.0 | 595 | 1:40.8 | 341 | 1474 | 75 | |
| r: 1:00 | 411 | |||||
| 1:00.0 | 593 | 1:41.1 | 338 | 1462 | 74 | |
| r: 1:00 | 402 | |||||
| 1:00.0 | 586 | 1:42.3 | 326 | 1422 | 73 | |
| r: 1:00 | 414 | |||||
| 1:00.0 | 584 | 1:42.7 | 323 | 1410 | 73 | |
| r: 1:00 | 408 | |||||
| 1:00.0 | 581 | 1:43.2 | 318 | 1393 | 73 | |
| r: 1:00 | 411 | |||||
| 1:00.0 | 586 | 1:42.3 | 326 | 1422 | 74 | |
| r: 1:00 | 414 | |||||
| 1:00.0 | 577 | 1:43.9 | 311 | 1371 | 72 | |
| r: 1:00 | 412 | |||||
| 1:00.0 | 585 | 1:42.5 | 324 | 1416 | 73 | |
| r: 1:00 | 412 | |||||
| 1:00.0 | 604 | 1:39.3 | 357 | 1528 | 76 | |
| r: 1:00 | 462 | |||||
| r4,137 |
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Workout Graph
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