Jonathan Rose v3:00/2:00r...6 BikeErg
9,693
Meters
18:00.0
Time
1:51.4
Pace
348
Calories
| Rest Distance | 5,366 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,059 |
| Overall Time | 30:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| RPM | 68 |
| Revolution Count | 1226 |
| Drag Factor | 167 |
August 18, 2025 13:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 9,693 | 1:51.4 | 253 | 1170 | 68 | |
| 3:00.0 | 1,603 | 1:52.2 | 247 | 1150 | 68 | |
| r: 2:00 | 856 | |||||
| 3:00.0 | 1,606 | 1:52.0 | 249 | 1155 | 68 | |
| r: 2:00 | 858 | |||||
| 3:00.0 | 1,613 | 1:51.5 | 252 | 1166 | 68 | |
| r: 2:00 | 856 | |||||
| 3:00.0 | 1,614 | 1:51.5 | 252 | 1168 | 68 | |
| r: 2:00 | 882 | |||||
| 3:00.0 | 1,615 | 1:51.4 | 253 | 1170 | 68 | |
| r: 2:00 | 890 | |||||
| 3:00.0 | 1,641 | 1:49.6 | 265 | 1212 | 69 | |
| r: 2:00 | 1,024 | |||||
| r5,366 |
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Workout Graph
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