Jonathan Rose v4:00/2:00r...7 BikeErg
10,229
Meters
19:00.0
Time
1:51.4
Pace
368
Calories
| Rest Distance | 5,958 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 16,187 |
| Overall Time | 33:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| RPM | 69 |
| Revolution Count | 1295 |
| Drag Factor | 167 |
August 15, 2025 08:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 10,229 | 1:51.4 | 253 | 1170 | 69 | |
| 4:00.0 | 2,123 | 1:53.0 | 242 | 1133 | 67 | |
| r: 2:00 | 858 | |||||
| 3:00.0 | 1,601 | 1:52.4 | 246 | 1147 | 68 | |
| r: 2:00 | 852 | |||||
| 2:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 69 | |
| r: 2:00 | 855 | |||||
| 1:00.0 | 604 | 1:39.3 | 357 | 1528 | 76 | |
| r: 2:00 | 814 | |||||
| 2:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 68 | |
| r: 2:00 | 818 | |||||
| 3:00.0 | 1,609 | 1:51.8 | 250 | 1160 | 68 | |
| r: 2:00 | 823 | |||||
| 4:00.0 | 2,131 | 1:52.6 | 245 | 1143 | 68 | |
| r: 2:00 | 938 | |||||
| r5,958 |
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Workout Graph
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