Jonathan Rose v3000m/2:00r...4 BikeErg
12,000
Meters
22:34.6
Time
1:52.8
Pace
426
Calories
| Rest Distance | 3,690 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,690 |
| Overall Time | 30:34.6 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| RPM | 68 |
| Revolution Count | 1532 |
| Drag Factor | 163 |
August 14, 2025 15:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:34.6 | 12,000 | 1:52.8 | 243 | 1137 | 68 | |
| 5:40.1 | 3,000 | 1:53.3 | 240 | 1126 | 68 | |
| r: 2:00 | 908 | |||||
| 5:38.4 | 3,000 | 1:52.8 | 244 | 1139 | 68 | |
| r: 2:00 | 910 | |||||
| 5:39.1 | 3,000 | 1:53.0 | 242 | 1134 | 68 | |
| r: 2:00 | 895 | |||||
| 5:36.9 | 3,000 | 1:52.3 | 247 | 1150 | 68 | |
| r: 2:00 | 977 | |||||
| r3,690 |
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Workout Graph
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