Jonathan Rose v1:00/2:00r...5 BikeErg
7,124
Meters
13:00.0
Time
1:49.4
Pace
262
Calories
| Rest Distance | 4,658 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,782 |
| Overall Time | 23:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| RPM | 70 |
| Revolution Count | 907 |
| Drag Factor | 163 |
August 13, 2025 08:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 7,124 | 1:49.4 | 267 | 1217 | 70 | |
| 1:00.0 | 563 | 1:46.5 | 289 | 1295 | 71 | |
| r: 2:00 | 951 | |||||
| 3:00.0 | 1,638 | 1:49.8 | 264 | 1207 | 70 | |
| r: 2:00 | 911 | |||||
| 5:00.0 | 2,703 | 1:50.9 | 256 | 1181 | 69 | |
| r: 2:00 | 887 | |||||
| 3:00.0 | 1,624 | 1:50.8 | 257 | 1184 | 69 | |
| r: 2:00 | 960 | |||||
| 1:00.0 | 595 | 1:40.8 | 341 | 1474 | 75 | |
| r: 2:00 | 949 | |||||
| r4,658 |
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Workout Graph
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