Jonathan Rose v2000m/1:00r...4 BikeErg
8,000
Meters
14:45.7
Time
1:50.7
Pace
290
Calories
| Rest Distance | 1,787 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,787 |
| Overall Time | 18:45.7 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| RPM | 69 |
| Revolution Count | 1022 |
| Drag Factor | 163 |
August 12, 2025 08:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:45.7 | 8,000 | 1:50.7 | 258 | 1187 | 69 | |
| 3:41.8 | 2,000 | 1:50.9 | 257 | 1183 | 70 | |
| r: 1:00 | 452 | |||||
| 3:41.2 | 2,000 | 1:50.6 | 259 | 1190 | 69 | |
| r: 1:00 | 419 | |||||
| 3:42.1 | 2,000 | 1:51.0 | 256 | 1179 | 69 | |
| r: 1:00 | 435 | |||||
| 3:40.7 | 2,000 | 1:50.3 | 260 | 1196 | 69 | |
| r: 1:00 | 481 | |||||
| r1,787 |
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Workout Graph
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