Jonathan Rose v2000m/3:00r...3 BikeErg
6,000
Meters
10:53.8
Time
1:48.9
Pace
223
Calories
| Rest Distance | 4,046 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,046 |
| Overall Time | 19:53.8 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1230 |
| RPM | 70 |
| Revolution Count | 765 |
| Drag Factor | 164 |
August 11, 2025 13:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:53.8 | 6,000 | 1:48.9 | 271 | 1230 | 70 | |
| 3:38.9 | 2,000 | 1:49.4 | 267 | 1218 | 70 | |
| r: 3:00 | 1,331 | |||||
| 3:38.7 | 2,000 | 1:49.3 | 268 | 1221 | 70 | |
| r: 3:00 | 1,366 | |||||
| 3:36.2 | 2,000 | 1:48.1 | 277 | 1253 | 71 | |
| r: 3:00 | 1,349 | |||||
| r4,046 |
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Workout Graph
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