Jonathan Rose v1000m/2:00r...8 BikeErg
8,000
Meters
14:22.9
Time
1:47.8
Pace
298
Calories
| Rest Distance | 7,247 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,247 |
| Overall Time | 30:22.9 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| RPM | 70 |
| Revolution Count | 1008 |
| Drag Factor | 168 |
August 08, 2025 08:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:22.9 | 8,000 | 1:47.8 | 279 | 1259 | 70 | |
| 1:50.5 | 1,000 | 1:50.5 | 259 | 1192 | 68 | |
| r: 2:00 | 922 | |||||
| 1:48.3 | 1,000 | 1:48.3 | 276 | 1248 | 70 | |
| r: 2:00 | 917 | |||||
| 1:47.9 | 1,000 | 1:47.9 | 279 | 1258 | 70 | |
| r: 2:00 | 913 | |||||
| 1:47.6 | 1,000 | 1:47.6 | 281 | 1266 | 70 | |
| r: 2:00 | 871 | |||||
| 1:47.1 | 1,000 | 1:47.1 | 285 | 1280 | 71 | |
| r: 2:00 | 888 | |||||
| 1:47.2 | 1,000 | 1:47.2 | 284 | 1277 | 71 | |
| r: 2:00 | 863 | |||||
| 1:47.3 | 1,000 | 1:47.3 | 283 | 1275 | 70 | |
| r: 2:00 | 921 | |||||
| 1:47.0 | 1,000 | 1:47.0 | 286 | 1283 | 71 | |
| r: 2:00 | 952 | |||||
| r7,247 |
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Workout Graph
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