Jonathan Rose v8:00/3:00r...4 BikeErg
10,658
Meters
20:00.0
Time
1:52.5
Pace
380
Calories
| Rest Distance | 5,579 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,237 |
| Overall Time | 32:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| RPM | 68 |
| Revolution Count | 1347 |
| Drag Factor | 168 |
August 06, 2025 13:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,658 | 1:52.5 | 245 | 1143 | 68 | |
| 8:00.0 | 4,207 | 1:54.0 | 236 | 1111 | 67 | |
| r: 3:00 | 1,371 | |||||
| 6:00.0 | 3,202 | 1:52.4 | 246 | 1147 | 68 | |
| r: 3:00 | 1,390 | |||||
| 4:00.0 | 2,129 | 1:52.7 | 244 | 1140 | 67 | |
| r: 3:00 | 1,324 | |||||
| 2:00.0 | 1,120 | 1:47.1 | 285 | 1279 | 71 | |
| r: 3:00 | 1,494 | |||||
| r5,579 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.