Jonathan Rose v4:00/3:00r...4 BikeErg
8,702
Meters
16:00.0
Time
1:50.3
Pace
318
Calories
| Rest Distance | 5,616 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,318 |
| Overall Time | 28:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| RPM | 68 |
| Revolution Count | 1095 |
| Drag Factor | 170 |
August 05, 2025 08:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,702 | 1:50.3 | 261 | 1197 | 68 | |
| 4:00.0 | 2,154 | 1:51.4 | 253 | 1170 | 68 | |
| r: 3:00 | 1,371 | |||||
| 4:00.0 | 2,176 | 1:50.2 | 261 | 1197 | 69 | |
| r: 3:00 | 1,392 | |||||
| 4:00.0 | 2,167 | 1:50.7 | 258 | 1186 | 68 | |
| r: 3:00 | 1,376 | |||||
| 4:00.0 | 2,205 | 1:48.8 | 271 | 1234 | 69 | |
| r: 3:00 | 1,477 | |||||
| r5,616 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.