Jonathan Rose v4000m/3:00r...3 BikeErg
7,000
Meters
12:45.1
Time
1:49.3
Pace
259
Calories
| Rest Distance | 2,645 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,645 |
| Overall Time | 18:45.1 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| RPM | 70 |
| Revolution Count | 886 |
| Drag Factor | 167 |
August 04, 2025 08:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:45.1 | 7,000 | 1:49.3 | 268 | 1222 | 70 | |
| 7:23.8 | 4,000 | 1:50.9 | 256 | 1181 | 69 | |
| r: 3:00 | 1,343 | |||||
| 3:38.6 | 2,000 | 1:49.3 | 268 | 1222 | 69 | |
| r: 2:00 | 860 | |||||
| 1:42.8 | 1,000 | 1:42.8 | 322 | 1408 | 74 | |
| r: 1:00 | 442 | |||||
| r2,645 |
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Workout Graph
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