Jonathan Rose v3:00/2:00r...5 BikeErg
8,011
Meters
15:00.0
Time
1:52.3
Pace
285
Calories
| Rest Distance | 4,628 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,639 |
| Overall Time | 25:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| RPM | 67 |
| Revolution Count | 1010 |
| Drag Factor | 168 |
August 01, 2025 08:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,011 | 1:52.3 | 247 | 1149 | 67 | |
| 3:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 66 | |
| r: 2:00 | 939 | |||||
| 3:00.0 | 1,588 | 1:53.3 | 240 | 1127 | 67 | |
| r: 2:00 | 946 | |||||
| 3:00.0 | 1,602 | 1:52.3 | 247 | 1149 | 67 | |
| r: 2:00 | 907 | |||||
| 3:00.0 | 1,608 | 1:51.9 | 250 | 1158 | 68 | |
| r: 2:00 | 886 | |||||
| 3:00.0 | 1,641 | 1:49.6 | 265 | 1212 | 69 | |
| r: 2:00 | 950 | |||||
| r4,628 |
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Workout Graph
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