Sign Up

Jonathan Rose v0:20/0:10r...24 BikeErg

4,511

Meters

8:00.0

Time

1:46.4

Pace

163

Calories

Rest Distance5,271
Rest Time11:40.0
Overall Distance9,782
Overall Time19:40.0
Average Watts291
Calories Per Hour1299
RPM69
Revolution Count557
Drag Factor167

July 31, 2025 08:14:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,511 1:46.4 291 1299 69
0:20.0 179 1:51.7 251 1163 66
r: 0:10 83
0:20.0 190 1:45.2 300 1332 69
r: 0:10 78
0:20.0 183 1:49.2 268 1222 69
r: 0:10 80
0:20.0 184 1:48.6 273 1237 69
r: 0:10 80
0:20.0 186 1:47.5 282 1268 69
r: 0:10 75
0:20.0 186 1:47.5 282 1268 69
r: 0:10 73
0:20.0 189 1:45.8 295 1316 69
r: 0:10 75
0:20.0 187 1:46.9 286 1284 69
r: 4:00 1,833
0:20.0 192 1:44.1 310 1365 72
r: 0:10 82
0:20.0 188 1:46.3 291 1300 69
r: 0:10 79
0:20.0 186 1:47.5 282 1268 69
r: 0:10 76
0:20.0 185 1:48.1 277 1253 69
r: 0:10 75
0:20.0 184 1:48.6 273 1237 69
r: 0:10 73
0:20.0 184 1:48.6 273 1237 69
r: 0:10 73
0:20.0 189 1:45.8 295 1316 69
r: 0:10 72
0:20.0 193 1:43.6 315 1382 72
r: 4:00 1,769
0:20.0 203 1:38.5 366 1559 75
r: 0:10 77
0:20.0 194 1:43.0 319 1399 72
r: 0:10 70
0:20.0 187 1:46.9 286 1284 69
r: 0:10 74
0:20.0 189 1:45.8 295 1316 69
r: 0:10 74
0:20.0 187 1:46.9 286 1284 69
r: 0:10 79
0:20.0 186 1:47.5 282 1268 69
r: 0:10 74
0:20.0 188 1:46.3 291 1300 69
r: 0:10 73
0:20.0 190 1:45.2 300 1332 72
r: 0:10 74
r5,271

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.