Jonathan Rose v2:00/1:00r...7 BikeErg
9,130
Meters
17:00.0
Time
1:51.7
Pace
326
Calories
| Rest Distance | 3,031 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 12,161 |
| Overall Time | 24:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| RPM | 68 |
| Revolution Count | 1154 |
| Drag Factor | 167 |
July 30, 2025 08:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 9,130 | 1:51.7 | 251 | 1163 | 68 | |
| 2:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 68 | |
| r: 1:00 | 463 | |||||
| 3:00.0 | 1,602 | 1:52.3 | 247 | 1149 | 67 | |
| r: 1:00 | 440 | |||||
| 2:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 68 | |
| r: 1:00 | 417 | |||||
| 3:00.0 | 1,608 | 1:51.9 | 250 | 1158 | 68 | |
| r: 1:00 | 428 | |||||
| 2:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 68 | |
| r: 1:00 | 410 | |||||
| 3:00.0 | 1,603 | 1:52.2 | 247 | 1150 | 68 | |
| r: 1:00 | 422 | |||||
| 2:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 70 | |
| r: 1:00 | 451 | |||||
| r3,031 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.