Jonathan Rose v5:00/2:00r...5 BikeErg
10,948
Meters
21:00.0
Time
1:55.0
Pace
378
Calories
| Rest Distance | 4,659 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,607 |
| Overall Time | 31:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| RPM | 66 |
| Revolution Count | 1385 |
| Drag Factor | 167 |
July 28, 2025 13:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 10,948 | 1:55.0 | 230 | 1090 | 66 | |
| 5:00.0 | 2,571 | 1:56.6 | 220 | 1058 | 65 | |
| r: 2:00 | 907 | |||||
| 4:00.0 | 2,076 | 1:55.6 | 227 | 1079 | 66 | |
| r: 2:00 | 922 | |||||
| 3:00.0 | 1,570 | 1:54.6 | 232 | 1099 | 66 | |
| r: 2:00 | 913 | |||||
| 4:00.0 | 2,102 | 1:54.1 | 235 | 1109 | 67 | |
| r: 2:00 | 957 | |||||
| 5:00.0 | 2,630 | 1:54.0 | 236 | 1111 | 67 | |
| r: 2:00 | 960 | |||||
| r4,659 |
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Workout Graph
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