Jonathan Rose v2000m/1:00r...5 BikeErg
10,000
Meters
18:44.5
Time
1:52.4
Pace
357
Calories
| Rest Distance | 2,009 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,009 |
| Overall Time | 23:44.5 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| RPM | 67 |
| Revolution Count | 1265 |
| Drag Factor | 166 |
July 24, 2025 08:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:44.5 | 10,000 | 1:52.4 | 246 | 1147 | 67 | |
| 3:49.4 | 2,000 | 1:54.7 | 232 | 1098 | 66 | |
| r: 1:00 | 423 | |||||
| 3:46.2 | 2,000 | 1:53.1 | 242 | 1132 | 67 | |
| r: 1:00 | 424 | |||||
| 3:43.9 | 2,000 | 1:51.9 | 249 | 1158 | 68 | |
| r: 1:00 | 417 | |||||
| 3:43.8 | 2,000 | 1:51.9 | 250 | 1159 | 68 | |
| r: 1:00 | 412 | |||||
| 3:41.3 | 2,000 | 1:50.6 | 258 | 1189 | 69 | |
| r: 1:00 | 333 | |||||
| r2,009 |
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Workout Graph
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