Jonathan Rose v1:00/1:00r...6 BikeErg
11,003
Meters
21:00.0
Time
1:54.5
Pace
382
Calories
| Rest Distance | 2,659 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,662 |
| Overall Time | 27:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| RPM | 66 |
| Revolution Count | 1394 |
| Drag Factor | 166 |
July 22, 2025 07:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 11,003 | 1:54.5 | 233 | 1102 | 66 | |
| 1:00.0 | 513 | 1:56.9 | 219 | 1052 | 65 | |
| r: 1:00 | 492 | |||||
| 2:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 67 | |
| r: 1:00 | 446 | |||||
| 3:00.0 | 1,561 | 1:55.3 | 228 | 1085 | 66 | |
| r: 1:00 | 420 | |||||
| 4:00.0 | 2,084 | 1:55.1 | 229 | 1088 | 66 | |
| r: 1:00 | 444 | |||||
| 5:00.0 | 2,622 | 1:54.4 | 234 | 1104 | 66 | |
| r: 1:00 | 436 | |||||
| 6:00.0 | 3,172 | 1:53.4 | 239 | 1123 | 67 | |
| r: 1:00 | 421 | |||||
| r2,659 |
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Workout Graph
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