Jonathan Rose v1:00/2:00r...5 BikeErg
7,826
Meters
15:00.0
Time
1:55.0
Pace
270
Calories
| Rest Distance | 4,699 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,525 |
| Overall Time | 25:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| RPM | 66 |
| Revolution Count | 991 |
| Drag Factor | 166 |
July 17, 2025 10:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,826 | 1:55.0 | 230 | 1091 | 66 | |
| 1:00.0 | 529 | 1:53.4 | 240 | 1125 | 67 | |
| r: 2:00 | 954 | |||||
| 2:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 66 | |
| r: 2:00 | 924 | |||||
| 3:00.0 | 1,569 | 1:54.7 | 232 | 1097 | 66 | |
| r: 2:00 | 913 | |||||
| 4:00.0 | 2,077 | 1:55.5 | 227 | 1080 | 66 | |
| r: 2:00 | 938 | |||||
| 5:00.0 | 2,615 | 1:54.7 | 232 | 1097 | 66 | |
| r: 2:00 | 970 | |||||
| r4,699 |
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Workout Graph
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