Jonathan Rose v2:00/1:00r...8 BikeErg
8,608
Meters
16:00.0
Time
1:51.5
Pace
307
Calories
| Rest Distance | 3,502 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,110 |
| Overall Time | 24:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| RPM | 68 |
| Revolution Count | 1085 |
| Drag Factor | 168 |
July 16, 2025 08:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,608 | 1:51.5 | 252 | 1168 | 68 | |
| 2:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 68 | |
| r: 1:00 | 450 | |||||
| 2:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 68 | |
| r: 1:00 | 421 | |||||
| 2:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 68 | |
| r: 1:00 | 442 | |||||
| 2:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 68 | |
| r: 1:00 | 442 | |||||
| 2:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 68 | |
| r: 1:00 | 433 | |||||
| 2:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 68 | |
| r: 1:00 | 451 | |||||
| 2:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 67 | |
| r: 1:00 | 410 | |||||
| 2:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 69 | |
| r: 1:00 | 453 | |||||
| r3,502 |
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Workout Graph
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