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Jonathan Rose v0:45/0:45r...20 BikeErg

7,897

Meters

15:00.0

Time

1:53.9

Pace

289

Calories

Rest Distance6,473
Rest Time15:00.0
Overall Distance14,370
Overall Time30:00.0
Average Watts236
Calories Per Hour1113
RPM68
Revolution Count1028
Drag Factor162

July 14, 2025 13:36:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 7,897 1:53.9 236 1113 68
0:45.0 2 6:15:00.0 0 300 37
r: 0:45 317
0:45.0 424 1:46.1 293 1307 72
r: 0:45 343
0:45.0 411 1:49.4 267 1217 69
r: 0:45 348
0:45.0 419 1:47.3 283 1272 71
r: 0:45 350
0:45.0 415 1:48.4 275 1244 71
r: 0:45 335
0:45.0 416 1:48.1 277 1251 71
r: 0:45 324
0:45.0 414 1:48.6 273 1237 69
r: 0:45 324
0:45.0 417 1:47.9 279 1258 71
r: 0:45 334
0:45.0 420 1:47.1 285 1279 71
r: 0:45 326
0:45.0 415 1:48.4 275 1244 71
r: 0:45 321
0:45.0 412 1:49.2 269 1224 69
r: 0:45 330
0:45.0 420 1:47.1 285 1279 71
r: 0:45 321
0:45.0 401 1:52.2 248 1152 68
r: 0:45 319
0:45.0 406 1:50.8 257 1184 68
r: 0:45 329
0:45.0 409 1:50.0 263 1204 69
r: 0:45 314
0:45.0 420 1:47.1 285 1279 71
r: 0:45 314
0:45.0 419 1:47.3 283 1272 71
r: 0:45 307
0:45.0 411 1:49.4 267 1217 69
r: 0:45 306
0:45.0 418 1:47.6 281 1265 71
r: 0:45 309
0:45.0 427 1:45.3 299 1329 72
r: 0:45 302
r6,473

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Workout Graph

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