Jonathan Rose 25:07 row
3,517
Meters
25:07.0
Time
3:34.2
Pace
175
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 24 |
| Stroke Count | 692 |
| Drag Factor | 144 |
July 09, 2025 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:07.0 | 3,517 | 3:34.2 | 36 | 422 | 175 | 24 |
| 5:00.0 | 649 | 3:51.1 | 28 | 397 | 33 | 28 |
| 10:00.0 | 677 | 3:41.5 | 32 | 410 | 34 | 27 |
| 15:00.0 | 698 | 3:34.8 | 35 | 421 | 35 | 27 |
| 20:00.0 | 707 | 3:32.1 | 37 | 426 | 35 | 28 |
| 25:00.0 | 768 | 3:15.3 | 47 | 461 | 38 | 28 |
| 25:07.0 | 19 | 3:04.2 | 56 | 492 | 0 | 9 |
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Workout Graph
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