Kelly Duke 21:16 row
4,092
Meters
21:16.7
Time
2:35.9
Pace
218
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 27 |
| Stroke Count | 585 |
| Drag Factor | 152 |
March 02, 2025 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:16.7 | 4,092 | 2:35.9 | 92 | 614 | 218 | 27 |
| 5:03.6 | 1,000 | 2:31.8 | 100 | 652 | 55 | 28 |
| 10:14.5 | 1,000 | 2:35.4 | 93 | 613 | 53 | 27 |
| 15:18.8 | 1,000 | 2:32.1 | 99 | 638 | 54 | 30 |
| 20:40.9 | 1,000 | 2:41.0 | 84 | 581 | 52 | 27 |
| 21:10.2 | 92 | 2:39.2 | 87 | 491 | 4 | 27 |
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Workout Graph
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