Kelly Duke 22:54 row
4,022
Meters
22:54.4
Time
2:50.8
Pace
211
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 24 |
| Stroke Count | 566 |
| Drag Factor | 131 |
February 01, 2025 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:54.4 | 4,022 | 2:50.8 | 70 | 552 | 211 | 24 |
| 5:00.0 | 945 | 2:38.7 | 88 | 624 | 52 | 25 |
| 10:00.0 | 908 | 2:45.1 | 78 | 576 | 48 | 26 |
| 15:00.0 | 869 | 2:52.6 | 68 | 540 | 45 | 25 |
| 20:00.0 | 860 | 2:54.4 | 66 | 528 | 44 | 25 |
| 22:54.4 | 441 | 3:17.7 | 45 | 454 | 22 | 23 |
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Workout Graph
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