Kelly Duke 22:00 row
3,485
Meters
22:00.0
Time
3:09.3
Pace
173
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 142 |
November 21, 2024 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.0 | 3,485 | 3:09.3 | 52 | 471 | 173 | 24 |
| 5:00.0 | 707 | 3:32.1 | 37 | 420 | 35 | 20 |
| 10:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 25 |
| 15:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 25 |
| 20:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 26 |
| 22:00.0 | 350 | 2:51.4 | 69 | 510 | 17 | 27 |
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Workout Graph
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