Kelly Duke v250m/0:45r...8 row
2,000
Meters
9:39.2
Time
2:24.8
Pace
111
Calories
| Rest Distance | 596 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,596 |
| Overall Time | 15:39.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 31 |
| Stroke Count | 304 |
| Drag Factor | 130 |
October 26, 2026 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.2 | 2,000 | 2:24.8 | 115 | 689 | 31 | |
| 1:09.2 | 250 | 2:18.4 | 132 | 728 | 32 | |
| r: 0:45 | 126 | |||||
| 1:09.4 | 250 | 2:18.8 | 131 | 726 | 31 | |
| r: 0:45 | 73 | |||||
| 1:12.0 | 250 | 2:24.0 | 117 | 700 | 32 | |
| r: 0:45 | 71 | |||||
| 1:13.0 | 250 | 2:26.0 | 112 | 690 | 32 | |
| r: 0:45 | 89 | |||||
| 1:12.8 | 250 | 2:25.6 | 113 | 692 | 33 | |
| r: 0:45 | 74 | |||||
| 1:13.4 | 250 | 2:26.8 | 111 | 686 | 31 | |
| r: 0:45 | 84 | |||||
| 1:13.1 | 250 | 2:26.2 | 112 | 689 | 30 | |
| r: 0:45 | 71 | |||||
| 1:16.3 | 250 | 2:32.6 | 98 | 613 | 31 | |
| r: 0:45 | 8 | |||||
| r596 |
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Workout Graph
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