Kelly Duke v250m/0:45r...10 row
2,379
Meters
11:55.1
Time
2:30.2
Pace
127
Calories
| Rest Distance | 940 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,319 |
| Overall Time | 19:25.1 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 31 |
| Stroke Count | 376 |
| Drag Factor | 132 |
October 24, 2026 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.1 | 2,379 | 2:30.2 | 103 | 639 | 31 | |
| 1:05.4 | 250 | 2:10.8 | 156 | 825 | 32 | |
| r: 0:45 | 109 | |||||
| 1:08.6 | 250 | 2:17.2 | 136 | 734 | 32 | |
| r: 0:45 | 85 | |||||
| 1:13.5 | 250 | 2:27.0 | 110 | 636 | 32 | |
| r: 0:45 | 104 | |||||
| 1:13.4 | 250 | 2:26.8 | 111 | 686 | 34 | |
| r: 0:45 | 91 | |||||
| 1:20.2 | 250 | 2:40.4 | 85 | 583 | 31 | |
| r: 0:45 | 138 | |||||
| 1:16.1 | 250 | 2:32.2 | 99 | 614 | 32 | |
| r: 0:45 | 105 | |||||
| 1:16.1 | 250 | 2:32.2 | 99 | 614 | 33 | |
| r: 0:45 | 100 | |||||
| 1:14.5 | 250 | 2:29.0 | 106 | 628 | 31 | |
| r: 0:45 | 118 | |||||
| 1:19.4 | 250 | 2:38.8 | 87 | 589 | 30 | |
| r: 0:45 | 90 | |||||
| 0:47.9 | 130 | 3:04.2 | 56 | 450 | 28 | |
| r940 |
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Workout Graph
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