Kelly Duke v250m/0:45r...9 row
2,224
Meters
11:29.1
Time
2:34.9
Pace
118
Calories
| Rest Distance | 681 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 2,905 |
| Overall Time | 18:14.1 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 31 |
| Stroke Count | 356 |
| Drag Factor | 141 |
December 16, 2025 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.1 | 2,224 | 2:34.9 | 94 | 616 | 31 | |
| 1:10.9 | 250 | 2:21.8 | 123 | 710 | 31 | |
| r: 0:45 | 46 | |||||
| 1:11.4 | 250 | 2:22.8 | 120 | 705 | 31 | |
| r: 0:45 | 61 | |||||
| 1:15.1 | 250 | 2:30.2 | 103 | 623 | 31 | |
| r: 0:45 | 72 | |||||
| 1:13.2 | 250 | 2:26.4 | 112 | 639 | 32 | |
| r: 0:45 | 76 | |||||
| 1:14.0 | 250 | 2:28.0 | 108 | 632 | 32 | |
| r: 0:45 | 80 | |||||
| 1:13.9 | 250 | 2:27.8 | 108 | 633 | 33 | |
| r: 0:45 | 122 | |||||
| 1:21.3 | 250 | 2:42.6 | 81 | 575 | 31 | |
| r: 0:45 | 118 | |||||
| 1:17.3 | 250 | 2:34.6 | 95 | 605 | 32 | |
| r: 0:45 | 106 | |||||
| 1:32.1 | 224 | 3:25.5 | 40 | 469 | 26 | |
| r681 |
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Workout Graph
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