Kelly Duke v250m/0:45r...12 row
3,000
Meters
16:19.4
Time
2:43.2
Pace
157
Calories
| Rest Distance | 987 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,987 |
| Overall Time | 25:19.4 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 31 |
| Stroke Count | 510 |
| Drag Factor | 136 |
December 06, 2025 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.4 | 3,000 | 2:43.2 | 80 | 577 | 31 | |
| 1:16.9 | 250 | 2:33.8 | 96 | 608 | 32 | |
| r: 0:45 | 61 | |||||
| 1:21.1 | 250 | 2:42.2 | 82 | 577 | 30 | |
| r: 0:45 | 25 | |||||
| 1:21.0 | 250 | 2:42.0 | 82 | 622 | 30 | |
| r: 0:45 | 103 | |||||
| 1:16.2 | 250 | 2:32.4 | 99 | 614 | 33 | |
| r: 0:45 | 104 | |||||
| 1:17.4 | 250 | 2:34.8 | 94 | 604 | 33 | |
| r: 0:45 | 75 | |||||
| 1:19.2 | 250 | 2:38.4 | 88 | 590 | 33 | |
| r: 0:45 | 66 | |||||
| 1:19.8 | 250 | 2:39.6 | 86 | 586 | 33 | |
| r: 0:45 | 88 | |||||
| 1:30.5 | 250 | 3:01.0 | 59 | 517 | 29 | |
| r: 0:45 | 104 | |||||
| 1:14.4 | 250 | 2:28.8 | 106 | 629 | 34 | |
| r: 0:45 | 96 | |||||
| 1:22.8 | 250 | 2:45.6 | 77 | 565 | 31 | |
| r: 0:45 | 58 | |||||
| 1:18.5 | 250 | 2:37.0 | 90 | 596 | 33 | |
| r: 0:45 | 122 | |||||
| 1:41.6 | 250 | 3:23.2 | 42 | 460 | 27 | |
| r: 0:45 | 85 | |||||
| r987 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.