Kelly Duke v1:00/1:00r...7 row
1,959
Meters
10:00.0
Time
2:33.1
Pace
103
Calories
| Rest Distance | 815 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,774 |
| Overall Time | 17:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 31 |
| Stroke Count | 310 |
| Drag Factor | 136 |
August 12, 2025 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,959 | 2:33.1 | 97 | 618 | 31 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 29 | |
| r: 1:00 | 117 | |||||
| 2:00.0 | 393 | 2:32.6 | 98 | 630 | 31 | |
| r: 1:00 | 103 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 31 | |
| r: 1:00 | 151 | |||||
| 2:00.0 | 384 | 2:36.2 | 92 | 600 | 31 | |
| r: 1:00 | 167 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 33 | |
| r: 1:00 | 37 | |||||
| 2:00.0 | 382 | 2:37.0 | 90 | 600 | 32 | |
| r: 1:00 | 100 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 31 | |
| r: 1:00 | 140 | |||||
| r815 |
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Workout Graph
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