Kelly Duke v1:00/1:00r...12 row
2,590
Meters
12:00.0
Time
2:18.9
Pace
147
Calories
| Rest Distance | 1,022 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,612 |
| Overall Time | 24:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 30 |
| Stroke Count | 363 |
| Drag Factor | 146 |
June 30, 2025 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,590 | 2:18.9 | 130 | 735 | 30 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 32 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 30 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 32 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 31 | |
| r: 1:00 | 70 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 31 | |
| r: 1:00 | 74 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 30 | |
| r: 1:00 | 94 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 31 | |
| r: 1:00 | 114 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 31 | |
| r: 1:00 | 61 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 30 | |
| r: 1:00 | 97 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 31 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 168 | 2:58.5 | 61 | 540 | 24 | |
| r: 1:00 | 57 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 30 | |
| r: 1:00 | 14 | |||||
| r1,022 |
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Workout Graph
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