Kelly Duke 21:20 row
4,013
Meters
21:20.9
Time
2:39.5
Pace
210
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 28 |
| Stroke Count | 596 |
| Drag Factor | 142 |
April 29, 2025 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:20.9 | 4,013 | 2:39.5 | 86 | 590 | 210 | 28 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 30 |
| 10:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 28 |
| 15:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 27 |
| 20:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 28 |
| 21:20.9 | 245 | 2:45.1 | 78 | 533 | 12 | 27 |
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Workout Graph
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