Kelly Duke 21:19 row
4,035
Meters
21:19.2
Time
2:38.5
Pace
212
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 28 |
| Stroke Count | 618 |
| Drag Factor | 153 |
April 04, 2025 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:19.2 | 4,035 | 2:38.5 | 88 | 596 | 212 | 28 |
| 5:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 30 |
| 10:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 29 |
| 15:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 28 |
| 20:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 29 |
| 21:19.2 | 238 | 2:46.3 | 76 | 545 | 12 | 28 |
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Workout Graph
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