Kelly Duke 21:18 row
4,006
Meters
21:18.7
Time
2:39.5
Pace
210
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 28 |
| Stroke Count | 613 |
| Drag Factor | 153 |
April 01, 2025 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:18.7 | 4,006 | 2:39.5 | 86 | 591 | 210 | 28 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 31 |
| 10:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 30 |
| 15:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 28 |
| 20:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 27 |
| 21:18.7 | 255 | 2:34.3 | 95 | 594 | 13 | 27 |
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Workout Graph
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