Lucas Padeiro 38:20 row
10,019
Meters
38:20.3
Time
1:54.7
Pace
697
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 23 |
| Stroke Count | 935 |
| Drag Factor | 222 |
February 13, 2025 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:20.3 | 10,019 | 1:54.7 | 231 | 1090 | 697 | 23 |
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 90 | 25 |
| 10:00.0 | 1,360 | 1:50.2 | 261 | 1188 | 99 | 21 |
| 15:00.0 | 1,288 | 1:56.4 | 222 | 1056 | 88 | 24 |
| 20:00.0 | 1,317 | 1:53.8 | 237 | 1104 | 92 | 23 |
| 25:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 23 |
| 30:00.0 | 1,297 | 1:55.6 | 226 | 1068 | 89 | 22 |
| 35:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 25 |
| 38:20.3 | 939 | 1:46.6 | 288 | 1276 | 71 | 25 |
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Treino em quarteto: enquanto um rema, dois correm e o outro descansa. Quando os que estavam correndo chegam, um descansa, o outro volta a correr, quem estava remando vai correr e quem estava descansando vai remar.