Lucas Padeiro v2:00/1:00r...6 row
3,179
Meters
12:00.0
Time
1:53.2
Pace
228
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,415 |
| Overall Time | 18:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 24 |
| Stroke Count | 289 |
| Drag Factor | 123 |
May 14, 2026 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,179 | 1:53.2 | 241 | 1140 | 24 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 930 | 21 | |
| r: 1:00 | 220 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 24 | |
| r: 1:00 | 8 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 24 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 25 | |
| r: 1:00 | 2 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1230 | 25 | |
| 2:00.0 | 554 | 1:48.3 | 276 | 1230 | 26 | |
| r: 1:00 | 6 | |||||
| r236 |
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Workout Graph
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