Lucas Padeiro v5:00/2:00r...5 row
3,960
Meters
15:00.0
Time
1:53.6
Pace
280
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,998 |
| Overall Time | 25:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 21 |
| Stroke Count | 315 |
| Drag Factor | 222 |
May 12, 2026 08:36:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,960 | 1:53.6 | 239 | 1120 | 21 | |
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1068 | 20 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1050 | 20 | |
| r: 2:00 | 1 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1060 | 19 | |
| r: 2:00 | 6 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 25 | |
| r: 2:00 | 10 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 25 | |
| r: 2:00 | 11 | |||||
| r38 |
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Workout Graph
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