Lucas Padeiro v1:00/1:00r...7 row
2,775
Meters
10:00.0
Time
1:48.1
Pace
205
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,864 |
| Overall Time | 17:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 23 |
| Stroke Count | 227 |
| Drag Factor | 194 |
May 11, 2026 12:33:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,775 | 1:48.1 | 277 | 1230 | 23 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 25 | |
| r: 1:00 | 6 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1170 | 21 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 24 | |
| r: 1:00 | 8 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 22 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 25 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 22 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 25 | |
| r: 1:00 | 21 | |||||
| r89 |
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Workout Graph
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