Philip Dekkers 1000m row
1,000
Meters
3:45.4
Time
1:52.7
Pace
74
Calories
141
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 21 |
| Stroke Count | 79 |
| Drag Factor | 172 |
July 18, 2026 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1181 | 74 | 21 | 141 |
| 0:48.2 | 200 | 2:00.5 | 200 | 970 | 13 | 19 | 121 |
| 0:46.3 | 400 | 1:55.7 | 226 | 1166 | 15 | 19 | 137 |
| 0:44.4 | 600 | 1:51.0 | 256 | 1216 | 15 | 22 | 145 |
| 0:43.6 | 800 | 1:49.0 | 270 | 1238 | 15 | 22 | 150 |
| 0:42.9 | 1,000 | 1:47.2 | 284 | 1342 | 16 | 24 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.