Philip Dekkers 20:00 SkiErg
4,516
Meters
20:00.0
Time
2:12.8
Pace
272
Calories
147
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 33 |
| Stroke Count | 657 |
| Drag Factor | 111 |
July 18, 2026 13:20:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,516 | 2:12.8 | 149 | 816 | 272 | 33 | 147 |
| 4:00.0 | 892 | 2:14.5 | 144 | 795 | 53 | 33 | 139 |
| 8:00.0 | 887 | 2:15.2 | 141 | 780 | 52 | 32 | 142 |
| 12:00.0 | 901 | 2:13.1 | 148 | 825 | 55 | 33 | 146 |
| 16:00.0 | 903 | 2:12.8 | 149 | 810 | 54 | 33 | 151 |
| 20:00.0 | 935 | 2:08.3 | 166 | 870 | 58 | 34 | 160 |
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Workout Graph
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