Philip Dekkers 20:00 SkiErg
4,186
Meters
20:00.0
Time
2:23.3
Pace
237
Calories
142
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 32 |
| Stroke Count | 652 |
| Drag Factor | 109 |
June 26, 2026 11:31:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,186 | 2:23.3 | 119 | 711 | 237 | 32 | 142 |
| 4:00.0 | 829 | 2:24.7 | 115 | 690 | 46 | 33 | 137 |
| 8:00.0 | 840 | 2:22.8 | 120 | 720 | 48 | 32 | 139 |
| 12:00.0 | 834 | 2:23.8 | 117 | 705 | 47 | 32 | 140 |
| 16:00.0 | 838 | 2:23.1 | 119 | 720 | 48 | 32 | 145 |
| 20:00.0 | 846 | 2:21.8 | 123 | 720 | 48 | 33 | 151 |
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Workout Graph
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