Philip Dekkers 20:00 SkiErg
4,067
Meters
20:00.0
Time
2:27.5
Pace
225
Calories
133
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 32 |
| Stroke Count | 648 |
| Drag Factor | 109 |
June 26, 2026 11:03:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,067 | 2:27.5 | 109 | 675 | 225 | 32 | 133 |
| 4:00.0 | 823 | 2:25.8 | 113 | 690 | 46 | 33 | 132 |
| 8:00.0 | 795 | 2:30.9 | 102 | 645 | 43 | 32 | 126 |
| 12:00.0 | 823 | 2:25.8 | 113 | 690 | 46 | 33 | 136 |
| 16:00.0 | 801 | 2:29.8 | 104 | 660 | 44 | 32 | 131 |
| 20:00.0 | 825 | 2:25.4 | 114 | 690 | 46 | 33 | 143 |
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Workout Graph
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