Philip Dekkers 20:00 SkiErg
4,130
Meters
20:00.0
Time
2:25.2
Pace
231
Calories
131
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 32 |
| Stroke Count | 648 |
| Drag Factor | 110 |
June 26, 2026 10:34:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,130 | 2:25.2 | 114 | 693 | 231 | 32 | 131 |
| 4:00.0 | 836 | 2:23.5 | 118 | 705 | 47 | 33 | 125 |
| 8:00.0 | 822 | 2:25.9 | 112 | 690 | 46 | 32 | 129 |
| 12:00.0 | 825 | 2:25.4 | 114 | 690 | 46 | 33 | 130 |
| 16:00.0 | 826 | 2:25.2 | 114 | 690 | 46 | 33 | 136 |
| 20:00.0 | 820 | 2:26.3 | 112 | 690 | 46 | 32 | 137 |
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Workout Graph
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