Philip Dekkers 2500m row
2,500
Meters
9:57.8
Time
1:59.5
Pace
165
Calories
148
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 97 |
April 15, 2026 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:57.8 | 2,500 | 1:59.5 | 205 | 1004 | 165 | 22 | 148 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 33 | 23 | 146 |
| 2:00.4 | 1,000 | 2:00.4 | 201 | 990 | 33 | 22 | 142 |
| 2:01.4 | 1,500 | 2:01.4 | 196 | 973 | 32 | 22 | 150 |
| 2:00.0 | 2,000 | 2:00.0 | 203 | 997 | 33 | 22 | 151 |
| 1:57.2 | 2,500 | 1:57.2 | 217 | 1048 | 34 | 23 | 154 |
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Workout Graph
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