Philip Dekkers 10:00 row
2,436
Meters
10:00.0
Time
2:03.1
Pace
155
Calories
128
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 88 |
March 30, 2026 12:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,436 | 2:03.1 | 187 | 944 | 155 | 21 | 128 |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 29 | 20 | 121 |
| 4:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | 20 | 124 |
| 6:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | 20 | 128 |
| 8:00.0 | 501 | 1:59.7 | 204 | 1001 | 33 | 24 | 139 |
| 10:00.0 | 505 | 1:58.8 | 209 | 1018 | 33 | 23 | 131 |
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Workout Graph
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