Philip Dekkers 3x500m/1:00r row
1,500
Meters
5:26.9
Time
1:48.9
Pace
110
Calories
158
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,600 |
| Overall Time | 8:26.9 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 24 |
| Stroke Count | 141 |
| Drag Factor | 89 |
March 29, 2026 14:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:26.9 | 1,500 | 1:48.9 | 271 | 1230 | 24 | 158 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 25 | 153 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 24 | 159 |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 26 | 162 |
| r100 |
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Workout Graph
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