Eric Kramer v2000m/4:00r...4 row
8,000
Meters
40:57.3
Time
2:33.5
Pace
460
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,000 |
| Overall Time | 51:57.3 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 21 |
| Stroke Count | 870 |
| Drag Factor | 117 |
February 06, 2025 07:15:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:57.3 | 8,000 | 2:33.5 | 97 | 632 | 21 |
| 10:25.5 | 2,000 | 2:36.3 | 92 | 615 | 20 |
| 9:47.3 | 2,000 | 2:26.8 | 111 | 680 | 21 |
| 10:29.0 | 2,000 | 2:37.2 | 90 | 609 | 21 |
| 10:15.5 | 2,000 | 2:33.8 | 96 | 630 | 21 |
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Workout Graph
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