Eric Kramer 2x20:00/4:00r row
8,470
Meters
40:00.0
Time
2:21.6
Pace
481
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,470 |
| Overall Time | 44:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 812 |
| Drag Factor | 119 |
February 04, 2025 07:06:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,470 | 2:21.6 | 123 | 723 | 20 |
| 20:00.0 | 4,174 | 2:23.7 | 118 | 705 | 18 |
| 20:00.0 | 4,295 | 2:19.6 | 128 | 741 | 22 |
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Workout Graph
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