Eric Kramer 4x500m/4:00r row
2,000
Meters
8:34.3
Time
2:08.5
Pace
126
Calories
| Rest Distance | 934 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,934 |
| Overall Time | 24:34.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 27 |
| Stroke Count | 232 |
| Drag Factor | 117 |
February 01, 2025 13:50:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:34.3 | 2,000 | 2:08.5 | 165 | 866 | 27 | |
| 2:37.4 | 500 | 2:37.4 | 90 | 608 | 24 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 30 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 26 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 31 | |
| r934 |
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Workout Graph
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