Eric Kramer v2000m/6:00r...3 row
6,000
Meters
29:57.2
Time
2:29.7
Pace
335
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,020 |
| Overall Time | 43:57.2 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 120 |
January 22, 2025 17:55:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:57.2 | 6,000 | 2:29.7 | 104 | 658 | 23 | |
| 9:36.3 | 2,000 | 2:24.0 | 117 | 702 | 22 | |
| r: 6:00 | 20 | |||||
| 10:05.4 | 2,000 | 2:31.3 | 101 | 647 | 23 | |
| 10:15.5 | 2,000 | 2:33.8 | 96 | 630 | 24 | |
| r20 |
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Workout Graph
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