Eric Kramer 4x2000m/5:00r row
8,000
Meters
36:24.9
Time
2:16.5
Pace
477
Calories
| Rest Distance | 460 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,460 |
| Overall Time | 56:24.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 803 |
| Drag Factor | 108 |
December 17, 2024 07:19:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:24.9 | 8,000 | 2:16.5 | 137 | 773 | 22 | |
| 8:59.2 | 2,000 | 2:14.8 | 143 | 791 | 23 | |
| 9:11.0 | 2,000 | 2:17.7 | 134 | 760 | 22 | |
| 9:00.4 | 2,000 | 2:15.1 | 142 | 788 | 23 | |
| 9:14.3 | 2,000 | 2:18.5 | 132 | 752 | 21 | |
| r460 |
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Workout Graph
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